What lifestyle choice can help reduce the risk of breast cancer?

Maintaining a low-fat diet with ample fruits and vegetables is beneficial in reducing the risk of breast cancer due to several factors. Diets rich in fruits and vegetables are high in essential vitamins, minerals, and antioxidants, which can help combat oxidative stress and inflammation—two processes linked to cancer development. A low-fat diet can assist in maintaining a healthy weight, and obesity is a known risk factor for developing breast cancer, particularly in postmenopausal women.

Furthermore, specific nutrients found in fruits and vegetables, such as fiber, may play a direct role in reducing cancer risk by promoting healthy digestion and influencing hormone levels in the body. The adoption of a balanced diet rich in plant-based foods tends to be associated with other healthy behaviors, such as regular physical activity, which further contributes to a decreased risk of various cancers, including breast cancer.

In contrast, high alcohol consumption, regular smoking, and neglecting exercise are lifestyle choices that research has shown can increase the risk of breast cancer. High alcohol intake has been associated with an increased risk due to the possible influence on estrogen levels, while smoking is linked to various cancers due to the toxic substances produced. Lack of exercise contributes to obesity and has been associated with an increased incidence of breast cancer.